Daily Check-In with Team Mood Support
Come Join the Team!
A simple way to help yourself and others: Participate in this and other Team Mood Support activities.
10:15am Eastern. 9:15am Central. 8:15am Mountain. 7:15am Pacific.
Toll Free dial-in instructions:
When prompted “Please enter your meeting key and press the pound key” enter the following:
9796 97 0554#
Quick dial for smartphone users – paste the following into your phone’s dialer:
Have a history of depression, anxiety, other psych issues? Get a free daily mood boost! Hear friendly voices every weekday and add your voice to them to help others. This is not a deep-sharing support group and certainly not therapy or a pity party. It’s run entirely by a team of peers – people who “get” you because they share your challenges. Here’s the agenda:
1. intro and icebreaker, ex: “What’s your first name, what town are you in, and what can you see out your window right now?”
2. quick, no-details check of the group’s mental-health “temperature,” ex: “Are you feeling better or worse than yesterday?”
3. quick, no-details sharing of what each of us has done that helped them feel a little bit calmer and happier in the last 24 hours.
4. check out – quick no-details sharing of what each of us will commit to doing in the next 24 hours to make ourselves feel a little bit calmer and happier.
Interested in other ways to connect with other people who “get” you? Check out Team Mood Support
Team Mood Support is a service of DBSA Greater Hartford, Inc., a 501(c)(3) charity.