Have a history of depression, anxiety, other psych issues? Get a free daily mood boost! Hear friendly voices every weekday and add your voice to them to help others.  This is not a deep-sharing support group and certainly not therapy or a pity party. It’s run entirely by a team of peers – people who “get” you because they share your challenges.  Here’s the agenda:   

1. intro and icebreaker, ex: “What’s your first name, what town are you in, and what can you see out your window right now?” 

2. quick, no-details check of the group’s mental-health “temperature,” ex: “Are you feeling better or worse than yesterday?”

3. quick, no-details sharing of what each of us has done that helped them feel a little bit calmer and happier in the last 24 hours.

4. check out – quick no-details sharing of what each of us will commit to doing in the next 24 hours to make ourselves feel a little bit calmer and happier.

Interested in other ways to connect with other people who “get” you?  Check out Team Mood Support 

Team Mood Support is a service of DBSA Greater Hartford, Inc., a 501(c)(3) charity.